Lewes Alexander Technique with Adele Gibson MSc MSTAT
Alexander Technique lessons · Lewes, East Sussex · STAT registered

I came to the Technique on the advice of my GP, when I was experiencing constant back pain.

Surgery was recommended but avoided thankfully by having a course of lessons.

Lesson length 45min
Fee per lesson £50
Hours Mon – Fri
Flexible for mutual convenience.
Call 07719 292139 Email Adele
Adele standing behind a seated pupil on a plain wooden chair, both hands lightly at the pupil's neck and head
During lessons I will use both verbal instructions and gentle guidance with my hands.
What a lesson looks like

Sitting, rising, standing.

Adele guiding a pupil seated on a wooden chair, hands at the neck and head
01Sitting

During lessons I will use both verbal instructions and gentle guidance with my hands so that you learn to be more aware of your own postural habits as you go about your daily activities.

The pupil half-standing beside the empty wooden chair, Adele alongside guiding her
02Rising

You will learn to improve your awareness of how you use your body so that you sit, stand and move more easily. Your joints will become more flexible and you will find that you learn to minimise tension as you go about your daily activities.

Adele standing directly behind the pupil, both upright, her hands at the pupil's neck and back
03Standing

You will let go of harmful habits that have accumulated through life and you will regain a sense of the joy of movement that you experienced as a child.

Benefits

The Alexander Technique is a unique form of body re-education.

The main principle of the Technique is the belief that the way that we use our bodies will affect how well they function.

The Alexander Technique encourages efficient use of the self so that we minimise tension and strain, develop freedom in the joints and enjoy greater ease of movement, better posture and improved breathing.

You don't need to undress however loose comfortable clothing is recommended.

Lessons are completely tailored to the individual and as long as you are able to make your way to me for your lessons then you are fit enough to participate.

Who comes to lessons

I have a particular interest in helping people with back pain and neck pain achieve lasting pain relief.

However I also teach people who come for a variety of other reasons including:

  1. 01for personal development reasons to enjoy a more conscious way of living with more body awareness;
  2. 02for anxiety and to learn how to experience less stress;
  3. 03for performance improvement if they are singers or musicians;
  4. 04to retain or improve mobility during aging;
  5. 05to improve their appearance by having better posture;
  6. 06to help with RSI
Adele Gibson, head and shoulders, smiling at the camera against a blue-green studio backdrop
Who teaches this
Adele Gibson
MSc MSTAT · STAT registered teacher of the Alexander Technique
  • Qualified2001
  • LessonsPrivate, individual
  • WhereLewes BN7 1EQ
Call 07719 292139 adelemgibson@yahoo.co.uk
Hello and welcome

A compassionate yet practical approach.

My name is Adele Gibson and I am a STAT registered teacher of the Alexander Technique, qualifying in 2001. I have wide experience helping people with a range of pain and movement difficulties and offer a compassionate yet practical approach. I teach individual lessons in Lewes (BN7 1EQ) where I have car parking or easy transport by bus services.

I came to the Technique on the advice of my GP, when I was experiencing constant back pain. Surgery was recommended but avoided thankfully by having a course of lessons. These were life changing, not only did they give me lasting pain relief, they also gave me more freedom in my joints and perhaps most importantly an insight into how to minimise tension and live life with less stress and strain and more ease and body awareness.

I teach Mon - Fri and offer flexible appointment times to suit individual needs. Lessons are 45 minutes long and cost £50. A completely personalised approach is offered, so the number of lessons required is different for every pupil. Most of my pupils come from previous pupil referrals and I take the utmost care to ensure that everyone has a positive experience in their Alexander Technique lessons.

I also give individual lessons and group lessons on location at client sites. These have included the NHS in Lewes, East Sussex Fire Service and the city law firm, Eversheds.

So, if you are interested in having better posture, less stress, lasting pain relief (particularly if you suffer from back pain) and you live in Lewes or the East Sussex and West Sussex area, then why not give me a call on 07719 292139 or email me at adelemgibson@yahoo.co.uk. I am confident that Alexander Technique can be the solution for you.

Fees

One lesson, one fee.

WhatLengthFee
An individual Alexander Technique lesson 45 min £50

A completely personalised approach is offered, so the number of lessons required is different for every pupil.

Testimonials

Read what pupils say about their Alexander Technique lessons:

Discovering Alexander Technique after decades of pain and misery has been a revelation. The elegance and simplicity of this technique, applied and taught with such expertise and experience by Adele, has entirely transformed my life. I may still have a damaged back (since early teens), but now in my sixties, I simply don't suffer from it any more. I wish I had found Adele a long, long time ago.

Jannine J, Lewes, East Sussex

A thoroughly effective therapy that has made me re-discover my posture, joy of movement and a greater sense of well-being. I cannot recommend the AT highly enough and Adele as a practitioner.

Kate D., Lewes, East Sussex

Learning about the Alexander Technique has been beneficial both physically and mentally. Adele's excellent, calm and insightful tuition has given me the confidence to manage my on-going back problem and has also given me an insight as to how to strive for less stress in my life-style.

Jane B., Lewes, East Sussex

After 6 years of chronic back pain I tried the Alexander Technique. After a few weeks I felt taller, more confident and could walk almost weightlessly without putting strain on my back. Back pain is becoming a thing of the past.

Claire R., Lewes, East Sussex

I love my Alexander Technique lessons, they have really helped me with my violin playing.

Susan S, Lewes, East Sussex

The Alexander Technique has been the most helpful things I've found to improve my RSI.

Stephen R., Lewes, East Sussex

I no longer feel afraid of my back going at any time and I've resumed my walking holidays.

Ruth P., Seaford

My persistent neck pain is now a thing of the past, the Technique has been a life-saver for me and I recommend it to all my friends and family.

Cath S, Lewes, East Sussex
Where to find me

Houndean Rise, Lewes.

Address
Lewes Alexander Technique,
24 Houndean Rise,
Lewes, East Sussex,
BN7 1EQ
Hours: Mon – Fri — flexible for mutual convenience.

I give private individual lessons in the Alexander Technique most days from my home in Houndean Rise, Lewes, East Sussex (No 24 is on the other side of the circle on the inside). Parking is available in my driveway and I can be reached easily by bus from Lewes and the Universities.

I also give individual lessons and group lessons on location at client sites. These have included the NHS in Lewes, East Sussex Fire Service and the city law firm, Eversheds.

Please contact me for up-to-date information and to discuss your individual requirements.

Book a lesson

Get in touch to arrange a first lesson.

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